1. Classroom workshop
2. Tests (physical assessment, emotional maturity and Intuitive Ability tests).

Physical Assessments of all the trainees is done at the Venue. Individual Reports entailing the Flexibility, Endurance and Strength are given at the end of the training.

1. Anatomy of safety.
2. Awareness of unsafe situations, causes of harassments- Diversity; Gender and Stereotypes.
3. Understanding SELF as Young Teens /Teens - self- esteem, self - awareness, self identity. Redefining Masculinity.I am a body, mind and soul - thus I need protection at all levels.
4. Sensitization on Impact of Bullying and Harassment.
5. Role of Physical Fitness, Emotions and Intuition in self - protection
5. How to manage emotions like anger and hurt through correct and deep breathing.
6. How to play an active Role in safety of girls though assertive communication.
7. Legal Overview.